Focus guides
Practical, kind advice for getting started and staying with it. No hustle-culture guilt.
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What is body doubling? (And how to try it alone)
Why working next to someone makes starting easier, and 6 ways to find a body double today.
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Task paralysis: why you can’t start, and 7 ways to unstick
You know what to do. You just can’t begin. Here’s what actually helps.
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The 5-minute rule for procrastination
Commit to five minutes. You’re allowed to stop. Here’s how to make it work.
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